Personal training is an opportunity to work one-on-one. You will receive a program that has been individually created to suit your wellness level and your fitness goals. Personal Best Fitness has the background, knowledge and experience that is essential in designing a program that will work for you.
Combined with a personal commitment from you, personal training provides:
- Cardiovascular Fitness
- Muscular Strength and Endurance
- Core and Flexibility Strength
- Body fat testing and measurements
- Program focusing on your goals, pre-existing and medical conditions
- Encouragement and Motivation
- Realist and Attainable Goals
- Training Manual
- Safe and Effective Training
The effects of personal training will vary according to each individual. Results will depend on personal application, realistic goals and commitment to the program.
Sign up today to experience an environment that is dedicated to getting you the results you want. Call for a free consultation.
Cost*:
1 session: $45.00
4 sessions: $160.00
8 sessions: $320.00
12 sessions: $480.00
* cost does not include 5% GST
Contact Us
Please contact us to learn more about how we can help you achieve your personal fitness goals.
"Personal Best Fitness saved me from my usual boring workout routine. I was used to working out in the gym, but was finding that I needed more of a challenge and certainly variety in my workouts. PBF certainly did that...pushing me each class to achieve my "personal best" as well as challenging me to strive to work even harder to successfully accomplish new goals. Having the personal training has certainly helped and with PBF, you're recognized as an individual, not as a number in a group. Another significant benefit of PBF is Deb's willingness to be there for you in your journey in achieving a better health and fitness lifestyle (weigh-ins, body measurements, nutrition / menu planning / analysis)...all she asks is that you make the commitment, because she certainly has and will continue to do so for each and every one of her "team"! Being new to the community, these workout classes have given me the opportunity to meet some fantastic people, whom I am fortunate to call my FRIENDS."
Sherri P.
